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📷 Scan a label
Calories210 kcal
Protein12g
Fat8g
🔍
Chicken Breast
165 kcal · 31g protein
⚡ AI Quick Log
“lamb shank and rice”
At a Glance
Every nutrient.
One glance.
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📊 Daily nutrients
Protein
82g
Calories
2,640
Iron
14mg
🍚 Carbs · By meal
Lunch
98g
Late Dinner
54g
Breakfast
36g
🥩 Protein · By food
Lamb Shank
48g
Eggs
12g
Greek Yogurt
10g
Bread
4g
Smart Goals
Built for
your body.
Not everyone's.
Personalized ranges for every nutrient, backed by real science.
👤 Your profile
Age32
SexMale
Weight78 kg
ActivityModerate
🎯 Your goals
Protein82 – 120g
Calories2,400 – 2,800
Iron8 – 18mg
Vitamin D15 – 50mcg
📚 Backed by research
Institute of Medicine (IOM)
World Health Organization
European Food Safety Authority
Published meta-analyses
Calorie Intelligence
Your calorie goal.
Not a guess.
Set your direction. NutriKit figures out the number.
🎚️ Your goal
LoseMaintainGain
Mild
Aggressive
✨ Calculated for you
2,480
kcal / day
Based on your weight trend & intake
📅 Updates daily
Mon2,520 kcal
Tue2,490 kcal-30
Wed2,510 kcal+20
Thu2,480 kcal-30
Today2,480 kcal—
Dynamic Goals
Goals that
keep up
with you.
Ramping down carbs? Burned extra calories? Your goals adjust automatically.
📉 Gradual goal
Carbs300g → 70g
Over8 weeks
Week 1Today: 156gWeek 6
🏋️ Workout bonus
Workout400 kcal burned
Protein+20g
Carbs+40g
📋 Today's carb goal
Base goal300g
Gradual adjustment-144g
Workout bonus+40g
Today196g
Your Meals
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📋 Lunch — planned
✓Chicken Breast165
✓Brown Rice216
Broccoli55
Greek Yogurt100
🍽️Dinner
🔥 536 kcal42g
18g
52g
🍗Chicken Breast
🍚Brown Rice
🥦Broccoli
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